New research shows how a 20-minute introduction to meditation decreases negative emotions and physical pain for individuals with no past training in mindfulness.

Today, we’re continuing our series on the science of love with a guided meditation designed to help you feel and expand the experience of love in your body. When we experience an emotion, our bodies ...

Use this as a daily morning meditation, or an evening meditation to cleanse your energy before sleep. // guided meditations videos→ 20 min guided meditation for positive energy, relaxation ...

Next, listen to some relaxing meditation music or hit “play” to watch this 7-minute guided meditation with yoga queen Adriene Mishler. Adriene’s yoga flows and meditations are ultra popular ...

Wind down your day with this peaceful 5-minute guided evening meditation, featuring gentle positive affirmations to support calm, gratitude, and restful sleep. This practice is perfect before bed ...

After you’ve practiced this guided walking meditation a few times, try leaving the headphones at home and experience nature and your surroundings with your senses.

For teens under the age of 18, meditation will be turned on by default. If a teen is using the app after 10 p.m., their For You feed will be interrupted by a guided meditation exercise that ...

Lil Jon is assisting us with turning down and tuning in to ourselves with his second guided meditation album "Manifest Abundance." After 20 years of helping us turn up, Grammy Award-winning rapper ...

Facing allegations that it knowingly lures young users into late-night scroll sessions, the company unveiled a new guided-meditation feature in the app. Skip to content Skip to site index.

For many adults, factors like stress can lead to sleeping difficulty. Meditation, like a body scan, may help improve sleep. Here are three ways to practice. If you have trouble falling asleep at ...

This self-guided check-in will help you take stock of your emotional well-being — and learn how to make changes. By Dana Smith Illustrations by Rose Wong We know we should get a physical exam ...