Find peace and calm with this guided affirmation meditation designed to reduce stress and anxiety. 🌿💆‍♂️ Take a moment to ground yourself, release negative thoughts, and reconnect with ...

But 3 weeks ago, I decided to give it a real shot. I created a quiet space in my home, and followed guided meditation sessions to get started. The first few days were the hardest. The first day ...

There's no instruction to replace negative feelings with positive ones, or to transform something painful into a reason for ...

Mindfulness is a type of meditation that involves ... of the brain that processes emotion. It has also been shown to reduce impulsive reactions to stressful or negative thoughts and experiences.

You are welcome to join us in the museum galleries in person or virtually via Zoom. This powerful, guided meditation can undo stress, soothe the nervous system, and help you feel relaxed and ...