Meditation comes with a whole slew of benefits, from lowering levels of anxiety to improved heart health. Who wouldn’t want to strengthen the mind and body at the same time? But meditation is ...

It's one of many forms of guided meditation ... either in person or through an app or virtual classroom. "Yoga Nidra is the easiest meditation you can ever do," says Larkin.

Some institutions are integrating mindfulness practices into the classroom to benefit students and professors ... equipping them with stress-management skills including breath awareness, guided ...

If you’re thinking about getting serious with meditation, maybe even joining workshops or adding to your daily routine, there are two main types to explore: guided and unguided. But how do you ...

The apps offer various types of meditation, including guided meditation, and features such as relaxing soundscapes and bedtime stories. Headspace offers guided meditations and mindfulness exercises.

Scroll down for a transcription of this episode. In this guided meditation, Dacher Keltner helps us cultivate awe by focusing on new beginnings. Whether it’s a budding plant, a new friendship, or a ...

For some people, visits to a meditation studio for meditation courses and guided sessions work really well, but for many others, they may not be a great option to get into consistent meditation.

Sometimes the person leading the guided meditation is just as important as the content itself, and some brains react better to, say, deep, gravelly voices while others prefer softer coos.

The participants, who were novice meditators, took part in a ten-minute guided “loving-kindness meditation.” The practice, which involves focusing on thoughts of well-being for oneself and ...

If you're new to meditation, one of the easiest ways to try it out is through guided meditations, and you can find free ones designed for sleep in places like YouTube, Spotify and, of course ...