Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as breathing, visualization and mantra repetitions. There’s no pressure to ...

Meditation is not so much about emptying your mind, but more about being present in the moment, beinging full aware of yourself at any given moment.

A national survey of more than 26,000 U.S. adults conducted by the Centers for Disease Control found that the use of meditation increased more than threefold between 2012 and 2017, from 4.2 percent to ...

Cultures across the globe have practiced meditation in various forms for centuries. But despite its prevalence, meditation feels daunting to many. Headspace brings powerful, easy-to-follow, guided ...

The world around us today is fast-paced and never stops. It’s difficult to take the time to take care of our mental health.

holistic wellness expert, author, and founder of The Chopra Foundation, a non-profit entity for research on well-being and humanitarianism, and Chopra Global, a modern-day health company at the ...

Meditation apps are reshaping mental health and offering mindfulness. A recent study says they are effective in reducing ...

This mindfulness technique taps the power of vivid visualization and your five senses, and may promote relaxation, increase motivation, improve mood, and more. Imagine that you’re in a place where you ...

Guided meditation is a potent tool to improve your focus and concentration. Following a structured meditation session, you ...

The benefits of meditation are well known, though often experienced in the quiet solitude of one's own space. That was not the case at the Toronto International Film Festival premiere of "Hamnet," ...

When most people think of Director X, his iconic music videos come to mind. From Drake’s wedding-themed “Falling Back” to Future and Drizzy’s “Life is Good,” the filmmaker is well known for his work ...