Find your inner sanctuary with this 15-minute guided meditation designed to bring you immersive calm and boost your positive ...

TikTok adds default meditation for teens to help them relax before bed, and donates $2.3M in ad credits to global mental ...

The UP Raj Bhavan commenced a special yoga series today in preparation for International Yoga Day (June 21), with Governor ...

One of the simplest meditation techniques is focusing on your breath. Find a quiet space, sit comfortably, and close your ...

While we are all in the pursuit of happiness, very few of us realise that the path to true eternal bliss and joy begins by ...

TikTok has launched the new initiative to tackle mental health issues as tech giants face pressure to protect young people.

That's why meditation offers a proven way to slow down, quiet the mind, and reconnect with the present moment.

You might use Peloton's app primarily for workout classes, but its meditation sessions are surprisingly good, too.

Meditation offers seniors a powerful tool for finding calm and clarity, addressing emotional challenges like stress and ...

World Meditation Day is observed every May 21. It's about finding a moment to hit pause, breathe deeply, and quiet the noise — and let’s be honest, who couldn’t use a little more of that?

Hoda Kotb spoke to Good Housekeeping about the launch of her new wellness app, Joy 101, explaining how the app works and ...

In today’s high-pressure academic environment, students face an overwhelming range of challenges—from exam stress and tight ...