Guided mindfulness meditation can significantly improve attention control and lead to cognitive improvements, according to research.

Meditation teacher and co-founder of Awarehouse Christine Alfred guides us through a 10-minute meditation designed to help ...

Meditation teacher and co-founder of Awarehouse Christine Alfred guides us through a 10-minute meditation designed to assist ...

Meditation has been well-known since ancient times as a form of building and strengthening the inner resources of the mind.

Meditate with 225 Theatre Collective on Tuesday  Take a guided meditation class on Tuesday, July 29, with the 225 Theatre Collective.  Hosted at The Sacred Center, the Max Meditation event blends ...

Mindful walking is a great way to incorporate mindfulness into your everyday life and can be an extension of your meditation practice. Just like when we’re seated with eyes closed in meditation ...

Join University of Illinois Extension Educator Michele Crawford for Meditation Mornings. This free virtual series consists of ...

Guided imagery meditation uses the five senses and visualization techniques to promote relaxation, and has a number of potential health benefits including improved mood, performance, and more.

In Guided By Glow, these guided sessions take the form of erotic scenarios lasting between ten and 20 minutes. There are more than 45 to choose from, and that number is growing by the week.

This concludes Part 1 of your Fall Foliage Guided Meditation. Part 2, “The Appeal,” is available on the app. Dating is so hard when you are an insufferable person with a bland personality.

Apple Fitness Plus costs $10/month; Guided Meditation will be available on September 27. More: Fitbit Charge 5 boasts ECG, stress monitor ...

Lil Jon is assisting us with turning down and tuning in to ourselves with his second guided meditation album "Manifest Abundance." After 20 years of helping us turn up, Grammy Award-winning rapper ...