Guided imagery is a relaxation technique where you use your imagination to help lower stress, pain, or other negative feelings. The concept is simple: imagine a place that is peaceful and relaxing ...

Knowing how to practice with guided imagery — a technique you can do on your own — may be key for helping you cope with fatigue, nerves, performance, stress, and other inhibiting mental ...

You may have heard of guided imagery: a technique involving visualization used for various purposes related to physical and mental well-being. One interesting specific use is guided imagery for ...

Now that I’ve used this technique, I know I’ll apply it again and again in the future. Curious about how to use guided imagery for yourself? Here’s how it works — and how to make the most ...

Visualisation is a relaxation technique and is also called guided imagery. It uses the power of your imagination to help you relax or relieve symptoms. Other relaxation techniques include breathing ...

This therapy emphasizes relaxation and stress-reduction techniques. Guided imagery is a relaxation technique that some professionals who use biofeedback also practice. With guided imagery, ...