For an array of tasty juices and cleanses to choose from, turn to Raw Generation.They use only 100% raw, plant-based ingredients you can see right on the label, with green juices, beets, carrots ...

Guarana, then, in terms of benefit, is like coffee 2.0. Guarana does have some other potential health benefits, though, according to naturopaths, but these are still up for debate.

Guarana and coffee contain different plant chemicals but share caffeine in common. Caffeine is a stimulant, and having too much of it can cause side effects such as anxiety and palpitations.

You don’t need to drink fruit juice, especially if you eat whole fruit. But if you like it, you can have it in a balanced way. • Stick with 100 percent juice.