There’s a reason why you’ll often find the likes of Kendall Jenner, Hayley Bieber and Dua Lipa walking out of a boxing class, ...

Do you even know what HIIT stands for? We have the answer to that—and a whole list of pulse-pounding workouts.

Row House and Rumble, two of Xponential Fitness’ (NYSE: XPOF) powerhouse brands, announced today that C4 Energy, one of the fastest-growing energy dri ...

Meanwhile, #boxing is highlighted as a trending sport on TikTok with 143.1 billion views. Fitness studios are feeling the effects and stepping up to meet the demand.

These were the top fitness trends of 2024 and what the fitness experts are expecting to see in 2025. This year's top workout trends included getting back to group activities and giving yourself a ...

Set smaller goals: You won't hit your end goal right away, so switch it up with smaller, fun goals like hitting a new step count or trying a different hiking route, Ghendler says. Ezekh recommends ...

Let’s just say you have no intention or time or energy to take an in-person class. How will Fitness Boxing 3 fare as your sole teacher? Well… fine, if a bit lifeless. After completing the ...

BLOOM (TAMPA) – Cardio Drumming is making waves in the fitness world, offering an exciting, high-energy workout that combines rhythm, movement, and cardio exercise. Fitness instructor Mary El… ...