Unlike traditional boxing gyms ... to hit you here,” Pfeiffer explained. “We offer group fitness classes that are good for all. If cardio is not your thing, this is a great alternative.” ...

In West Knoxville, a group fitness boxing gym is hoping its unique model ... “It is 30 to 45 minutes of cardio and endurance mixed in with real boxing technique,” said Siminerio.

There's nothing like throwing some punches when you need to release frustration. Here's the fear I don't want holding you back from reaping the amazing benefits of boxing.

Members of the local Rock Steady Boxing class appreciate the certified instructor and volunteers who help them delay the progression of Parkinson’s disease. The boxing program allows participants to ...

Experts say regular exercise can help you fall asleep faster and improve the quality of your sleep, and consistent physical ...

That's why we put these fitness apps to the test ... while Fiit offers access to all group classes without charge. But if these aren't quite right for you, we've rounded up the best workout ...