There’s a reason why you’ll often find the likes of Kendall Jenner, Hayley Bieber and Dua Lipa walking out of a boxing class, ...

Box BFLO, a majority woman-owned cardio boxing gym, is helping people of all fitness levels break a sweat and build confidence—without ever stepping into the ring.

Do you even know what HIIT stands for? We have the answer to that—and a whole list of pulse-pounding workouts.

A clinical psychologist who set up a women-only boxing group puts the success of the project down to laughter. Dr George Capone set up Warrior Women in north Devon after finding boxing made her ...

But before you decide exactly what 2025 fitness trends you want to invest in, take a peek at the most popular workouts of 2024, compiled by Strava, ClassPass and more.

After being relegated to their basements during the pandemic, exercise enthusiasts are returning en masse to group fitness classes in search of their swole mates. Want in on the gains? We’ve rounded ...

This group fitness class is a remix of three different home workouts, all combining strength, cardio, and dance to challenge your total body.

Researchers explore whether cardio before or after resistance training leads to better strength gains, fat loss and fitness levels.

Set smaller goals: You won't hit your end goal right away, so switch it up with smaller, fun goals like hitting a new step count or trying a different hiking route, Ghendler says. Ezekh recommends ...

Overall, your mileage with Fitness Boxing 3: Your Personal Trainer will vary depending on the extent of your activity and your willingness to buy into the game’s routine.

As you build your training routine, remember that each aspect of fitness plays a crucial role in your overall ability and level of performance.

In two weeks we'll be getting Fitness Boxing 3: Your Personal Trainer, so now is the perfect time to try the demo.