Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? With countless ways to mix it up, this type of training is an efficient way to ...

LYNNFIELD - As people are changing the way they exercise, Vault Training in Lynnfield has already adapted. The space is inside an old bank vault and owner Meghan Caprio had a vision. "I came in and ...

Parks & Rec is offering a morning fitness class starting Monday called Small Group Circuit Training. Small Group Circuit Training focuses on individual fitness goals in a small group setting and is ...

Think you always need long, slow strength sessions to build strength and burn fat? Think again. New research suggests that high-intensity circuit training—workouts that pack multiple strength moves ...

True story: You don't need a lot of time to squeeze in a decent sweat sesh. In fact, research shows that high-intensity interval (HIIT) workouts that last for as little as 10 minutes are more ...