There are many understandable reasons to feel overwhelmed and distressed right now. Personal experiences, news stories, and other people’s experiences all bring reasons for distress and fear. And the ...

Modern living often distances people from nature, leaving them disconnected from the Earth’s energy. This subtle yet significant loss can impact well-being, contributing to stress, fatigue, and ...

From swishing coconut oil around your mouth to forest bathing, nature trends are on the rise. One of the most popular is grounding, a simple yet effective way to get in touch with nature and ...

This Collection delves into the relationship between urban environments and nature, emphasizing the ... By emphasizing the contextual grounding of NBS, this Collection aims to advance ...

In case you want depth and warmth in a fragrance, sandalwood and cedar is sure to fit the bill. The rich woody sandalwood ...

As spring invites a season of renewal, Board-Certified Family Medicine Physician and author Dr. Joseph Mercola is encouraging ...

And, if you can’t find the time to regularly make it outdoors, grounding mats (or earthing mats as they’re often referred to) ...

The benefits of cold water therapy.

Grounding exercises are mental and physical activities designed to help manage stress and anxiety. Simple exercises include deep, counted breaths and focusing on the feel of your feet on the ground.