Infants usually sleep between 16 and 18 hours a day, children (grades 1 through 12) usually need about nine-and-a-half hours ...

Pushing “healthy” habits too far can quietly sabotage longevity instead of supporting it. Emotional well-being matters.

Small daily rituals rooted in Ayurveda can help realign the mind, body, and spirit. Here are some rituals you need to follow ...

Yoga is an ultimate brain booster, which provides magical help when it comes to eliminating anxiety and stress from the body.

To manage the effects of long-term stress and anxiety, it is important to regulate the body’s parasympathetic nervous system ...

Taking time to create a daily routine that focuses on mood enhancing rituals can leave you feeling happier and healthier in ...