Grasp it with an overhand, slightly-wider-than-shoulder-width grip. With feet shoulder-width apart and arms just outside of the legs, push the hips back as far as possible then bend the knee far ...

IN THE NICHE sport of competitive gripping (yes, you read that right), few feats are as impressive as the double-plate pinch ...

Grasp it with an overhand, slightly-wider-than-shoulder-width grip. With feet shoulder-width apart and arms just outside of the legs, push the hips back as far as possible then bend the knee far ...

Using an overhand and underhand grip through the movement helps target different areas of the arm, so you get more bang for your buck. Just don't reach for the pair of dumbbells you usually do ...