Use These Tips for Your Workouts to Get a (Stronger) Grip
IN THE NICHE sport of competitive gripping (yes, you read that right), few feats are as impressive as the double-plate pinch ...
T311mon
5 exercises that are better than bicep curls to add inches to your arms
Using an overhand and underhand grip through the movement helps target different areas of the arm, so you get more bang for your buck. Just don't reach for the pair of dumbbells you usually do ...