A GRIP ON SPORTS • Memories can hit anytime ... Bases empty, as I recall. A fastball out over the plate that I hit hard to right-center. A possibly gapper, so I ran hard from the box.

Williams also throws a curveball, cut fastball, changeup and a sinker that he’s using a new grip on. Last year Williams made two good starts in spring training before injuring his elbow in a ...

He’d been working on a two-seam fastball and cutter ... Talking with players and other coaches, you’re known as “The Grip Guy.” How does one build competency with technology?