Next-Level Grip: 91+ seconds (unbroken) You're built differently. You've got vice-grip hands, steel tendons, and bulletproof ...

Grip strength is not solely the domain of handshakes and barbells It is responsible for your total health and functional ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

In the ever-evolving world of fitness, women are constantly breaking barriers and redefining strength. And today, many women ...

Fitting in an effective full-body workout doesn’t have to involve countless hours spent at the gym (or bundles of sweat). As ...

Stand with your feet hip-distance apart, then stagger your feet with your right leg forward and the left slightly back. Raise ...

No time? No stress. This five-move workout hits your body from all angles whilst delivering a metabolism boost ...

Unlike traditional strength training, kettlebells move with you, forcing your core and stabilisers to engage as you would ...

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

Suitable for beginners, seniors and virtually anyone looking to enhance their cardiorespiratory or muscular endurance, the ...