Their Roasted Chicken Breast Salad (not including dressing) has 140 calories, 16 grams of protein, 3 grams of fat, and 3 grams of fiber. Make sure any meat you add is roasted or grilled ...

But the truth is that a salad is not always your best calorie bet. Consider ... amounts of low-fat cheese or lean protein like grilled chicken, shrimp, or hard-cooked egg. Top off your salad ...

Are you trying to lose weight and are looking for nutritious and delicious meals? Try out these 500-calorie meals to help you ...