Fruits lower in sugar are also often lower in calories, but still provide the fiber, vitamins, minerals and antioxidants ...

Green juice has become a popular drink in healthy eating plans. Find out how often you should drink it and the benefits it ...

Flavonoids help the immune system by dampening down inflammation, but green tea is also packed full of epigallocatechin gallate, (EGCG) an antioxidant that is proven to boost immune function. It also ...

Many green fruits and vegetables also contain folate and vitamin K. Examples include broccoli, spinach and lettuce. These nutrients support the health of your blood, bones and brain. They also ...

Cynthia Sass is a nutritionist and registered dietitian with master's degrees in both nutrition science and public health. Frequently seen on national TV, she's Health's contributing nutrition ...

Find Spinach Juice Health Benefits Latest News, Videos & Pictures on Spinach Juice Health Benefits and see latest updates, news, information from NDTV.COM. Explore more on Spinach Juice Health ...

This dark green, leafy vegetable ... FYI, it is considered a fruit because it comes from a flowering plant and contains seeds. Not only does it have powerhouse benefits, but it contains loads ...

They may offer health benefits, including lowering blood sugar levels and benefitting heart health. Apples are among the world’s most popular fruits. They grow on the apple tree (Malus domestica ...

Benefits of Adding Fruit and Vegetable Supplements to Your Diet Eating fruits and vegetables is essential for optimal health, but sometimes it can be difficult to get all the nutrients you need ...

The green Mediterranean diet is similar to the standard Mediterranean diet, only it is even lower in meat and it prioritizes ...