So how do you do a waiter curl? Hold a single dumbbell with both palms under the plate. Allow the dumbbell to rest on your palms, and avoid gripping with your fingers. Starting wi ...

Why it’s important to do a range of biceps exercises In order to understand what makes a great biceps exercise—and why it’s worth having more than one of them in your rotation—you should ...

That's 1 rep. Why we love it: Changing tempo is a great way to increase the stimulus and really test those biceps. “When you move slower, you’re basically asking your body to stabilize through ...

Since we use our biceps for everyday activities, like picking up bags of groceries, we may think of the move as a no-brainer ...

If you have a pull-up bar (and are already quite strong), there’s no doubt pull-ups are one of the best bodyweight exercises for strengthening your arms and shoulders. However, they’re a very ...

One photo stood out above the rest when Chiles, showing off her gymnastics-sculpted biceps, danced with fellow cover girl Hayek, who was beaming with a radiant smile. It looked like everyone who ...

In an Evolutionary Psychology study, for instance, more than 500 heterosexual women rated the muscles they found most attractive in men and ranked abs, glutes, biceps, shoulders, obliques ...

In the age of functional training and workouts designed to supposedly help us live longer, I’ve found that working on my biceps has weirdly become a sort of guilty pleasure. Do stronger biceps ...