Great Arm Routine for men and women, every fitness level from beginners or Advanced looking to add some size to your arms.

Stronger arms after 40? A celebrity trainer explains how to do it right—no ego lifting, just smarter full-body training.

Grab some dumbbells and get ready to let trainer Britany Williams lead you through a ripper of a back and biceps workout. You only need 20 minutes.

The purpose of the biceps is to flex the upper arm and help with forearm supination. "Flexing is when you move your forearm toward your body and supination is how you rotate your forearm ...

Nowadays, bracelets for the biceps still are embraced globally, wrapping the arms of Dua Lipa, Rihanna and the spring 2022 models for Prada, Fendi, Tory Burch and Raf Simons, among others.