Why it’s important to do a range of biceps exercises In order to understand what makes a great biceps exercise—and why it’s worth having more than one of them in your rotation—you should ...

If you’ve been looking to add size and strength to your arms, you’ve probably asked these common questions: How heavy should ...

Great Arm Routine for men and women, every fitness level from beginners or advanced looking to add some size to your arms.

Since we use our biceps for everyday activities, like picking up bags of groceries, we may think of the move as a no-brainer ...

If you have a pull-up bar (and are already quite strong), there’s no doubt pull-ups are one of the best bodyweight exercises for strengthening your arms and shoulders. However, they’re a very ...

"This is a great biceps workout when you're in a pinch for time," says Samuel, "because it's guaranteed to give you a pump, and it's going to challenge more than your biceps." The key, says Samuel ...

One photo stood out above the rest when Chiles, showing off her gymnastics-sculpted biceps, danced with fellow cover girl Hayek, who was beaming with a radiant smile. It looked like everyone who ...

In the age of functional training and workouts designed to supposedly help us live longer, I’ve found that working on my biceps has weirdly become a sort of guilty pleasure. Do stronger biceps ...