Grab some dumbbells and get ready to let trainer Britany Williams lead you through a ripper of a back and biceps workout. You ...

This great workout will burn fat and sculpt your back, booty and biceps. Share it with a friend who wants a firmer butt, a ...

Time: 15 minutes or less Equipment: 5-10 pound dumbbells for beginner/intermediate, 12 pound for advanced Good for: Biceps Instructions: For most of the moves below, do 2-4 sets of 12 reps.Nguyen ...

If it ain’t broke, don’t fix it. The OG biceps curl is still one of the best exercises you can do to fill out your shirtsleeves. “‘Supinated grip’ just means you're performing the curl ...

Biceps Workouts at Home: Try These 16 Exercises When You Can’t Get to the Gym Medically reviewed by Gregory Minnis, DPT — Written by Katey Davidson, MScFN, RD, CPT — Updated on July 13, 2023 ...

Bicep curls increase arm size and tone the arms making them the better exercise for aesthetic goals. Hammer curls target more ...

The chin-up is a great exercise to target your upper body and biceps. It's an intermediate exercise, rather than a beginner one -- it requires the ability to pull your chest above a pullup bar.

You may like Skip push-ups and planks — I just did this 15-minute standing upper-body workout and my arms are on fire ; I'm a personal trainer — all you need is 10 minutes to strengthen your ...

Bodybuilding legend and former four-time Mr. Olympia broke down how to use biceps isolation movements to grow bigger arms.

If your bicep-building workouts feature you slinging around 75-pound plus dumbbells, certified strength and conditioning coach s got a PSA for you: You dont always need very heavy weight to grow ...