Lavendaire 6 Gratitude Practices to Change Your Life 💫 Transform Your Life in 2025 Posted: February 6, 2025 | Last updated: March 8, 2025 Gratitude has the power to change everything—how you ...

One study found that expressing gratitude by composing a narrative or a letter is more powerful than just writing a list. There are lots of nuances, but the goal is to find a practice that fits ...

Give thanks as a group. Louise Miller, 52, from Boston, said she writes her gratitude list in a journal and then texts the list to a group of friends who also share theirs. “They almost always ...

One way to do this is to try a gratitude journal. Or, if the idea of journaling is daunting or annoying, perhaps call it a daily list instead. If you have given this a try and dislike it ...

One way to do this is to try a gratitude journal. Or, if the idea of journaling is daunting or annoying, perhaps call it a daily list instead. If you have given this a try and dislike it ...

Whether you decide to write a few sentences in a gratitude list or take a moment to silently be grateful for all that you have, giving thanks can transform your life. Not only does saying ...

One way to do this is to try a gratitude journal. Or, if the idea of journaling is daunting or annoying, perhaps call it a daily list instead. If you have given this a try and dislike it ...

One way to do this is to try a gratitude journal. Or, if the idea of journaling is daunting or annoying, perhaps call it a daily list instead. If you have given this a try and dislike it ...