Give thanks as a group. Louise Miller, 52, from Boston, said she writes her gratitude list in a journal and then texts the list to a group of friends who also share theirs. “They almost always ...

One way to do this is to try a gratitude journal. Or, if the idea of journaling is daunting or annoying, perhaps call it a daily list instead. If you have given this a try and dislike it ...

You can find many ways to do this; one is the “gratitude list,” on which, much like Aurelius, you write down the good things in your life and then make a habit of checking the list.

One way to do this is to try a gratitude journal. Or, if the idea of journaling is daunting or annoying, perhaps call it a daily list instead. If you have given this a try and dislike it ...

One way to do this is to try a gratitude journal. Or, if the idea of journaling is daunting or annoying, perhaps call it a daily list instead. If you have given this a try and dislike it ...

I worried for a bit that I was becoming a slightly self-involved dork, the sort of person who might, in earnest, Instagram a gratitude list. But over time, I stopped caring. Gratitude’s real ...

One way to do this is to try a gratitude journal. Or, if the idea of journaling is daunting or annoying, perhaps call it a daily list instead. If you have given this a try and dislike it ...