Learning to be thankful can help us focus on the positives during tough times, writes OmSkool Yoga founder Alison Drake.

A travel gratitude journal is your personal space to reflect on the best moments, favorite things, and daily prompts that enhance your journey. What’s the best travel journal for gratitude practice?

and that’s exactly the kind of ideology that makes the concept of keeping a gratitude journal while traveling so powerful. Writing down your thoughts and highlights from each day helps to cement ...

"If you just do a gratitude journal, you end up passive," he says in the video. "You're reflecting on what you're fortunate to receive from others … people end up more motivated after they do ...

Get a cute gratitude journal and make it a habit to jot down three things you're thankful for once a day, says Costa. "Set up a timer. I like to [write in my journal] in the morning because that ...

In modern times, Oprah Winfrey calls the gratitude journal life-changing. You’ve heard it. Scientists say gratitude helps the brain. In the beginning, in the mid-’90s, while playing softball ...

I started a gratitude journal by accident. I’d just gone through a breakup, the kind that turns you into a chaotic mess. I was sad and bitter—not sleeping at all—and in that moment of ...

such as a gratitude journal, they worried less at bedtime and slept longer and better. In another study, adults in the UK (40% of whom had sleep disorders), reported that thinking about what they ...

Imagine a simple, easy-to-access tool that could elevate your mood, improve your sleep, and strengthen your relationships. It's not a miracle pill or a high-tech device — it’s gratitude. Long extolled ...