Your faith journal is a dynamic and evolving record of your spiritual walk. Use it to document your everyday life experiences, jot down sermon notes, or express gratitude.

In today's fast-paced world of constant stress and digital distractions, the ancient virtue of gratitude is quietly making a ...

I Wrote in a Gratitude Journal for 45 Days To Lower My Stress and Improve My Sleep—Here’s What Happened Curious about whether the health benefits of gratitude journaling hold up, I tried the ...

I’m not knocking gratitude as a spiritual practice. In fact, cultivating a gratitude practice has numerous benefits from increased happiness, better sleep and more creativity.

2. Gratitude blocks toxic, negative emotions, such as envy, resentment, regret—emotions that can destroy our happiness. There’s even recent evidence, including a 2008 study by psychologist Alex Wood ...

When we ask people to identify six personal goals on which they want to work over the next 10 weeks—these could be academic, spiritual, social, or health-related goals, like losing weight—we find that ...

If you’re not particularly spiritual or reflective, the notion of intentionally practicing gratitude might seem silly or unimportant. But there’s good reason to give it a try. Studies have ...

God of the good gaps: Prevalence, eliciting situations, and demonstrations of gratitude to god as compared to interpersonal gratitude. Journal of Positive Psychology, 19 (1), 66-82. https://doi ...

Finally, spiritual wisdom involves connecting with something greater than ourselves, whether it be a higher power, nature, or the universe. This can be done through meditation, prayer, or other ...