The high-fat keto diet is tempting, but it masks a global food crisis: our food systems overproduce grains and oils while ...

A vegan diet excludes many high-protein food sources, like meat and dairy.Eating a variety of plant-based proteins, such as whole grains, legumes, and nuts, can help you meet your daily protein needs.

Sprouted grains, nuts, and seeds are seemingly everywhere—here's how to navigate the motherlode. What are sprouted foods? These days, wherever you wheel your grocery cart—through the bulk section or ...

Start your day with one of these five-ingredient Mediterranean diet breakfast recipes, which are packed with ...

For anyone looking to increase their protein intake, high-protein nuts are a top choice. Snack on them by the handful, add them as a garnish sprinkled on soups and salads, or incorporate them into ...

Protein has become an obsession. A wide range of products are boasting about the grams of protein they contain on the front of the package, from high-protein pasta sauce and chicken chips to ...

Good gut health? Bottle it up. In the pursuit of a better gut microbiome, social media users are turning to a tasty new trend: diversity jars. The concept is simple: stack and shake plant ingredients ...

From navy beans to avocados, there are plenty of other foods that pack similar amounts or even more fiber per serving than ...

Older adults who follow high-quality diets rich in vegetables, fruits, whole grains, nuts, legumes, and unsaturated fats ...

Preface: "Heed!" -- Introduction: The fierce energy -- Seed for a day -- The staff of life -- Sometimes you feel like a nut -- What the spike moss knows -- Mendel's spores -- Methuselah -- Take it to ...

If you're trying to eat healthier, you've probably heard the basics: Prioritize vegetables, fruits, whole grains, lean protein and avoid ultraprocessed foods. But for most of us, eating fresh, whole ...