Air Fryer Egg-in-Bread Nest with Cheese Sometimes the simplest ideas are the most delicious. The classic egg-in-a-basket gets ...

Eat salmon with sliced avocado, lemon juice, onions, and asparagus in whole wheat bread. Breakfast ideas for vegetarians Greek yogurt along with berries and nuts is very popular nowadays.

Discover 12 high-fiber breakfast ideas beyond oatmeal. Learn how to build easy, satisfying meals with fruits, veggies, whole grains, and more to support digestion and heart health.

Place 4 slices of whole-grain bread (with 5 to 6 grams of protein per slice) on a parchment-lined baking sheet. Push soft part of bread down with a spoon or clean hands to make space for the custard.

“This is a great savory breakfast option that’s high in fiber and antioxidants,” says Zeitlin. The combo of avocado and whole grain bread is also an easy high-fiber breakfast for diabetics.

Cheddar cheese has 4 grams of protein per slice, and Swiss cheese has 6 grams per slice. 9 10 Add two slices of cheese to whole-grain bread. Opt for sliced tomatoes and spinach to add more fiber.