Want to stay strong, steady, and mobile for life? It’s time to stop thinking only about forward and backward movements and start training side to side. Lateral exercises boost your ability to move and ...

Balance is a hot topic with the older people I train. They all want to know the best exercises to help them stay upright and reduce their risk of falls. I actually recommend starting balance training ...

I’ve been training my dad ever since COVID-19 hit, and I’ve seen significant improvements in his strength and mobility, including a notable boost to his balance and core strength. It’s one of my ...