IT’S loved by celebrities, yummy mummies and Instagram influencers alike. But Pilates hasn’t always been about the latest ...

Jessica Biel—who tied the knot with Justin Timberlake in 2012—got candid about staying fit while growing older and how she ...

The key is to be upfront. Let your coach know about any limitations or concerns before the session starts. They’ll be able to guide you safely, offer tailored modifications, and ensure you’re still ...

Boxing loves nothing more than a good narrative. And that’s what makes the next chapter of former junior middleweight titlist ...

Sylvester Stallone, who turns 79 today and is still thriving decades after donning Rocky's gloves. His secret? Acting his age ...

With the best workout shirts for men from Nike, Rhone, Lululemon, Under Armour, and Tracksmith, that musty drawer of cut-off tees is now a thing of the past.

One of the Indianapolis Colts' biggest moves this offseason had a unique element to his offseason preparation.  New Colts ...

Williston Park residents looking for a good workout and a group of friends will soon have a place to find both. The state’s first STRONG Pilates studio will open in the village, likely by the ...

Manny Pacquiao said on Wednesday (Jun 25) that his lengthy layoff from boxing has reignited his passion for the sport as he prepares for next month's world welterweight title come ...

MANNY PACQUIAO is looking to become boxing’s oldest ever champion, declaring: “I still have two or three fights left.” Pacquiao won 62 of his 72 professional bouts and remains the only ...

Dubois’ physio says the fighter has the ‘best physique’ of any athlete he has ever seen. This is one of the workouts he is ...

Bill Owens was looking for a way to help his Parkinson’s diagnosis as it was affecting his movement. He turned to the owner of Owatonna Fitness ...