At 75, filmmaker Rakesh Roshan is redefining what ageing can look like. On Monday, he shared a powerful workout video on social media, showing himself lifting weights, boxing, and doing lunges with ...

The state’s first STRONG Pilates studio will open in the village, likely by the end of June, said co-owners and partners ...

The Khaos push-up routine is all the rage online. We try it out to see exactly how effective it is, and whether you should ...

Growl is an AI-driven boxing bag revolutionizing the $322 billion fitness industry with immersive, personalized home workouts ...

Jennifer Aniston has perfected the formula for feeling good and she’s been open about sharing her tips on health, diet, ...