Yogurt is a good source of protein, calcium, and probiotics and a healthy addition to a balanced eating plan. Use plain ...

Sugar-free candy can satisfy a craving for something sweet without added sugars, but it’s not inherently “better” or “worse” ...

The last two issues of this column concerned fats and protein. For many years, fats were the bad boy of the three. Now, however, there is a lot written about bad carbohydrates.