A nutrient-rich diet is crucial for heart, vascular and brain health, as about 25% of our blood supply goes to our brain.

What you eat plays a huge part in blood pressure management. These are the top heart-friendly foods to focus on.

Enjoy small amounts of good-quality dark chocolate (at least ... you also need to look at the ingredients list. Look at 'carbohydrates (of which sugars)' on the nutrition label.

If the taste changes in under 30 seconds then you probably process carbs OK - under 15 seconds is pretty good. But if the ... Not all carbs are bad Carbohydrates are one of the ways in which ...