Free sugars are not necessary for a balanced diet ... Enjoy small amounts of good-quality dark chocolate (at least 70% cocoa solids), which has a lower sugar content than milk or white chocolate.

A natural sugar is one that’s naturally present in a food rather than being added in. Natural sugars are found in fruits, ...

Granola has long had a bad rep because of its fat, sugar, and calories. But CR's new tests reveal the best-tasting, healthiest granolas.

This article originally appeared on USA TODAY: Is cereal good for you? Watch out for the added sugars in these brands. Such marketing has no doubt paid off as data compiled by Google shows that ...

A sports enthusiast who enjoys good food and movies as well. The juice found inside sugarcane is ideal when it comes to ...

Because they spike your blood sugar, eating too many refined carbs can cause you to over-produce insulin, which can lead to ...

While fruit contains sugar, it does not have the same effect on the body as the added sugars present in manufactured foods such as candies and baked goods. Fruit sugars occur naturally within ...

Other health benefits: Include unrefined sugar into your diet for energy levels that get into your body slowly and for good ...

Adding to the confusion, some people rally against eating sugar in any form, natural or added, while others say that natural sugars are good for you. So, it’s tough to know what to do or how to ...