Sugar-free candy can satisfy a craving for something sweet without added sugars, but it’s not inherently “better” or “worse” ...

Discover the truth about sugars and how to make healthier choices in your diet with "Good Sugar." In this informative video, ...

There's a new fad diet making the rounds on social media: the sugar diet. If it already sounds too good to be true, wait ...

Coca-Cola made the switch to high fructose corn syrup in the US 1980s over concerns about cost and agricultural requirements, ...

Discover 30 high-protein breakfasts you can meal prep for busy mornings. These recipes will keep you full and energized all ...

Sugars that are added to food—whether it’s table sugar or, say, coconut sugar—are processed in some way. Just how much depends on the type of sweetener and the company that produces it.

"The recommended amount of added sugars each day for kids is 6 teaspoons, or about 25 grams total," says Bonci. Heads up: Too many added sugars in your diet can be dangerous.

Oats are super healthy but bland and stick to the saucepan. These flavoured, convenient varieties may make porridge more ...

Limiting your intake of these inflammatory foods can help reduce chronic inflammation and lead to better health.

To make bulletproof coffee, combine one cup of brewed coffee with a tablespoon each of grass-fed butter (or ghee) and ...