I used to obsess over my fitness tracker after every run, wondering why some days my 3-mile loop showed 280 […] The post How ...

I used to think I burned around 100 calories per mile when running. Turns out, I was completely wrong. According […] The post ...

But there’s another way to advance as a runner: heart rate training. Here’s everything you need to know. What is heart rate training? ‘Heart rate training is a method of mon ...

We're counting them down in the final installment of Running Back Week on Panther-Lair.com. There are certainly some good candidates to choose from when listing the standout running backs who have ...

Everybody looks good running the ball in practice. Let's face it, if they don't that's a bigger problem than anything we'll be talking about here.