There's long been evidence that what we eat can affect our risk of dementia, Alzheimer's disease and cognitive decline as we ...

Manaker says it’s fitting that walnuts look somewhat like tiny brains — take it as a hint from Mother Nature that this tree ...

The best way to keep your gut happy is by focusing on a diet rich in a variety of plant-based foods, encouraging healthy ...

Your blood pressure is one of the most critical indicators of your overall cardiovascular health, yet it is often overlooked until complications arise. The force exerted by circulating blood against ...

According to English, raspberries are one of the best things you can eat for better gut health. “Raspberries are one of the ...

Kiwi fruit is tiny but mighty packed with vitamins enzymes and fibre to fight inflammation boost digestion and give your ...

Discover how the Mind diet, a combination of Mediterranean and Dash diets, can lower dementia risk and boost brain health.