Ultimately, as appealing as these supplements may be, patients looking to protect their gut health should really focus more ...

If you’re looking to add more fruits to your diet, Dr. Bedford recommended eating more bananas. They are high in fiber, which ...

Kiwis may look small and unassuming but when you cut one open, you’ll find a vibrant green or golden flesh that’s as ...

This 3-day plan is designed to help you nurture a thriving gut. Each day provides a probiotic, multiple sources of prebiotics ...

The best way to keep your gut happy is by focusing on a diet rich in a variety of plant-based foods, encouraging healthy ...

While multivitamins promise to offer several benefits, it is important to understand if it is actually worth the hype and if ...

Red bell peppers is a food low in potassium, which is a key consideration for many people with kidney disease, while being ...

Across the globe, heart health in today’s world is one of the crucial factors of overall health – not just among the aging ...

This is part one of a three-part Healio Exclusive series on the intersection of sleep and cardiometabolic health . Adequate ...