There's long been evidence that what we eat can affect our risk of dementia, Alzheimer's disease and cognitive decline as we ...

For centuries, saunf-mishri, a delightful mix of fennel seeds and rock sugar, has been a cherished post-meal ritual among Indians. This tradition not only satisfies the sweet tooth but also promotes ...

Manaker says it’s fitting that walnuts look somewhat like tiny brains — take it as a hint from Mother Nature that this tree ...

The best way to keep your gut happy is by focusing on a diet rich in a variety of plant-based foods, encouraging healthy ...

Your blood pressure is one of the most critical indicators of your overall cardiovascular health, yet it is often overlooked until complications arise. The force exerted by circulating blood against ...

The main essence of the body's total tissue elements is strength or energy which is called 'Ojas' in Ayurveda. This strength sustains the muscles and makes them stable and strong. Ojas decides the ...

According to English, raspberries are one of the best things you can eat for better gut health. “Raspberries are one of the ...

Kiwi fruit is tiny but mighty packed with vitamins enzymes and fibre to fight inflammation boost digestion and give your ...

Discover how the Mind diet, a combination of Mediterranean and Dash diets, can lower dementia risk and boost brain health.