Dr Sethi recommends eating snacks which promote overall wellness, supporting hormonal balance, gut health, and metabolism.
Studies indicate that regular coffee consumption is associated with a decreased risk of liver diseases, including cirrhosis ...
Experts say the best way to keep your mouth healthy is to brush twice a day with a toothpaste containing fluoride and floss ...
In a study of nearly 8,000 older adults, researchers found that those who ate cheese weekly were 24% less likely to develop ...
For decades coffee was considered an unhealthy crutch, a beverage we were urged to remove from our daily diets for the sake ...
Three medical experts review the evidence around how antidepressants may affect the gut microbiome, and what this could mean ...
Looking for smoothies for heart health? Try these nutrient-dense smoothie recipes that promote balanced cholesterol levels and cardiovascular wellness.
The new ‘Healthy Ireland Survey’ reports only modest progress on chronic health burdens as the ageing population grows ...
Deep breathing exercises can physiologically calm the body by lowering heart rate, releasing muscle tension and changing skin ...
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