You can do better than sleeping pills or counting sheep. From free apps and wearable trackers to smart mattresses and climate-control solutions, rest better with the best sleep tech we've tested.

If you’ve been on social media lately – perhaps scrolling in the middle of the night, when you know you shouldn’t but you ...

From counting sheep to white noise and weighted blankets, people have tried innumerable ways to get a good night’s sleep.

And if you're "on call," frequently getting up in the middle of the night for work or for a child ... "You want to use them in conjunction with good sleep practices, good behavioral therapies ...

From counting sheep to white noise and weighted blankets, people have tried innumerable ways to get a good night’s sleep.

But does this method truly aid in achieving a good night's rest, or is it merely a sleepless myth? The practice of counting sheep is rooted in the idea of distraction—directing the mind away ...

These days, it seems like a good night’s sleep is hard to come by ... like forcing themselves to count sheep or consciously focusing on falling asleep. "The brain says, I did a thing, is it working?" ...

The Government has taken steps to ease access to melatonin and medicinal psilocybin ( a natural psychedelic found in ...