Managing anxiety is an eternal struggle, but Moonbird makes it — and getting a good night's sleep — just a little easier.

Counting sheep has long been hailed as the quickest way to get off to a good night's sleep. But watching imaginary flocks flinging themselves over fences actually makes it harder to drift off ...

But does this method truly aid in achieving a good night's rest, or is it merely a sleepless myth? The practice of counting sheep is rooted in the idea of distraction—directing the mind away ...

Sanober Khan That is indeed a poetic way to say good night to your loved ones! 2. "When I go to bed and cannot sleep, I don’t waste time by counting sheep; I count all my blessings, one by one.