A good night's rest rejuvenates the body, sharpens the mind, and stabilizes emotions. However, despite the well-known mantra of needing around eight hours of sleep each night for optimal health ...

From counting sheep to white noise and weighted blankets, people have tried innumerable ways to get a good night's sleep.

From counting sheep to white noise and weighted blankets, people have tried innumerable ways to get a good night’s sleep.

And if you're "on call," frequently getting up in the middle of the night for work or for a child ... "You want to use them in conjunction with good sleep practices, good behavioral therapies ...

But does this method truly aid in achieving a good night's rest, or is it merely a sleepless myth? The practice of counting sheep is rooted in the idea of distraction—directing the mind away ...

You can do better than sleeping pills or counting sheep. From free apps and wearable trackers to smart mattresses and climate-control solutions, rest better with the best sleep tech we've tested.

Over 1,400 readers shared their sleep habits, routines and desires to help us uncover what’s really keeping you up at night.

Sanober Khan That is indeed a poetic way to say good night to your loved ones! 2. "When I go to bed and cannot sleep, I don’t waste time by counting sheep; I count all my blessings, one by one.

These days, it seems like a good night’s sleep is hard to come by ... like forcing themselves to count sheep or consciously focusing on falling asleep. "The brain says, I did a thing, is it working?" ...

Before joining CNET, Caroline wrote for past CNN anchor, Daryn Kagan. Getting a good night's sleep is supposed to help you recharge and wake up ready to take on the day. But for me, and plenty of ...