The good morning exercise is a great move to tone your hamstrings and back. Here's how to properly do a weighted good morning ...

This 10-minute morning workout melts belly fat, boosts energy, and revs your metabolism all day, trainer says.

The comedian and best-selling author shares how she starts her day for PEOPLE's My Good Morning series Catherine ... I stretch every morning. I weight-train mostly. I'm all about the weights.

“Although competitive athletes lift ... weight training is done properly, it’s generally beneficial. If you have particular health risks or physical limitations, recruiting professional help ...