Millions of people find themselves waking up at exactly 3 a.m., night after night, unable to drift back to sleep. While it ...

The morning is a potent time because your aura is very sensitive. As per astrology, some views are beneficial for you and ...

If practical, consider waking up without an alarm ... Or go for a walk to get your morning light. Exercise assists good sleep, and outdoor exercise improves mental acuity.

A study by Mass General Brigham has found that hitting the snooze button on a morning alarm does more harm than good. Not ...

However, if an underlying condition is causing your excessive sleepiness or drowsiness in the morning ... and waking up at the same time every day is important when it comes to getting good ...

I have a terrible time waking up in the morning. I’m so groggy that I can ... I always strive first to help patients obtain ample sleep of good quality at a time that works well for their ...

Start the day on a positive note by letting go of your messed up morning ... shared a healthy morning routine, along with the repercussions of a weird morning routine. A good morning routine ...

Most people use the snooze alarm upon waking — but is the habit sapping vital sleep? Three experts weigh in on how to get the ...

From builder’s brew to saffron infusions, Amira Arasteh sips her way through black, green and herbal teas to uncover which ...

Drinking water after waking up in the morning is considered good for health but drinking more water than necessary in one go can add pressure on the kidneys. A lot of people tend to drink 2 ...