good morning - the afternoon slump is also much less pronounced. I also have no problems falling asleep in the evening (I ...

Too much coffee often signals more than caffeine—it reflects chronic stress, poor sleep, and lifestyle chaos, all of which amplify heart risk. Despite having caffeine, green tea didn’t show ...

Good for the heart Some studies show that ... I’ve also noticed that I tolerate green tea better. My morning coffee has given me heartburn a few times, with green tea this doesn’t happen.

that first cup of coffee in the morning is something of a sacred ritual. Just you, your coffee, and a blessed quiet moment in which to enjoy it. While many have tried to replace coffee with green tea, ...

Mushroom coffee is the latest morning beverage trend ... Alternatively, mushroom coffee might be a good compromise if you're trying to reduce your caffeine intake (but still want to feel alert ...

And remember, it's always a good idea to consult a healthcare professional for personalised advice on managing headaches. Experts suggest that up to 400 mg of caffeine per day (about 4 cups of coffee ...