Emotional well-being requires intention, choosing to show up for yourself even when your mind says, ‘not today.’ ...

Unplug and recharge with mindfulness, deep breathing, journaling, or even a good laugh. Go for walks in nature, call a friend, or take a few minutes each day to do absolutely nothing.

And amid the rush of the morning, it’s important to remember: You have free will! Taking control of those first few hours will influence your cortisol levels for the rest of the day.

4. Turn the dough out onto a lightly floured board. Divide it in half. Knead each lightly for a minute or two to form a smooth dough. Take care not to overwork the dough. Shape them into plump disks, ...