Apart from a hot mug of coffee and a pastry (almond croissant please!), there is no better way to start off your morning than receiving a good morning message. Whether it's your mum sharing an ...

Going for a run or hike in the morning is a great way to start off the ... creates a mindset that helps people make good choices throughout the day. When feeling down, smile.

However, sometimes no matter how well you have slept, you are in no mood to start the day, and tiredness and lethargy is taking over you. Science says that it is important to start your morning on ...