Scientists warn that erythritol, found in many sugar-free foods, may harm brain blood vessels and raise stroke risk—even at ...

I used to be that person who hit a wall every afternoon around 3 PM. You know the feeling – […] The post 25 High-Fiber Snacks ...

In fact, on my last visit, I found some snacks and drinks I think you could reasonably describe as healthy—although, I should remind you I’m not a nutritionist, just a food journalist who ...

Hers reports on the healthiest summer coffee drinks, ranking 19 options based on calories, sugar, fat, and trans fat content.

A handful of nuts is a good option for an afternoon snack at work. Czerwony recommends snacks that combine lean proteins with ...

From pomegranate seeds to pineapple smoothies, here’s what nutritionists and doctors recommend during the warm weather – with not a sad salad in sight ...

Her children’s crackers and candies lured her to the pantry, confounding her commitment to healthy snacking. “Oftentimes convenience just has to win out,” Paré said. Eating healthy snacks during ...

Beware of seemingly healthy foods that can sabotage your wellness goals! Many items, like granola and flavored yogurt, are ...

A different study presented at the 2025 ASCO Annual Meeting showed that one specific diet may benefit people with colon ...

But just like with a sangria, people shouldn’t take the healthy ingredients as a sign to over-indulge in these drinks. “Let’s be real—it’s still alcohol,” Andrews says. 6.