The Revenge Body celebrity trainer is taking us through a 20-minute full-body workout that you can do right at home! We're joined by @maggierulli from ABC News in London who's ready to sweat!

The 12-week fitness guide doesn't give you handicapped workouts with instructions to play it safe—the plan is designed to ...

Press-ups should be a grail in your home workout repertoire, as they work your shoulders, chest and triceps. Nicoll advises: ...

Not only can it deliver a powerful full-body workout and build solid core strength, it’s also excellent for improving posture and even melting away stress. If you’re curious, but not quite ready to ...

When Arnold Schwarzenegger talks, it's usually worth listening. The seven-time Mr Olympia champion used to spend up to five ...

Simple, time-saving and very effective, the full-body workout is one that is often suggested to beginners, as it allows ample time to perfect the basics while building serious strength and size.

Boosts body awareness. Using a wall can help you understand where your body is relative to space, says Schwartz. This is especially helpful for focusing on proper alignment when you don’t have a ...

Run 3 to 4 x 1 mile at 5K pace, with a 3-minute jog or walk between. Cool down with 10 minutes of easy running. This version ...