Sometimes all you need is one kettlebell in order to get fit and strong. We suggest how with five great workouts ...

Is swimming good for weight loss? Given the low-impact nature of the workout, it's a normal question to ask if you're looking ...

Welcome to our go-to guide to full-body workouts to hit every muscle and have ... will be able to hit a heavier weight, but it's a good foundation workout for anyone, even if they've been training ...

It makes you less likely to develop heart problems as you age, for one. It helps lower your blood pressure, increases your ...

One thing you can do to put yourself in a better position to excel in the back squat is to train the most important support ...

Shamita Shetty is no different from her sister Shilpa Shetty when it comes to staying fit and fabulous. The actress recently ...

It trains your body right to perform a standard pushup..wall push up, full body workouts for beginners, how to do push ups, ...