No matter the time of year or weather forecast, a consistent nighttime routine is the bedrock of quality sleep. Essentially a nighttime routine helps regulate your circadian rhythm. What that means is ...

How you eat every day truly has a significant impact on your overall well – being. Surprisingly, this also influences how ...

Ayurveda offers natural remedies for insomnia by addressing imbalances in the mind-body system. Calming herbs like ...

The foil's shiny surface and thinness prevents it from absorbing heat itself, instead bouncing it back and making it ...

EDITOR’S NOTE: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. The health benefits of a good night’s sleep have long been touted by ...

A version of this article appears in print on April 24, 2025, Section A, Page 3 of the New York edition with the headline: Here to Help; What to Eat and Drink for a Good Night’s Sleep.

Dr. Michael Gradisar shares effective strategies to improve sleep quality during extreme heat, including optimizing the environment, making bedding swaps and limiting alcohol consumption.

A review of 13 studies in 2019 concluded a warm bath or shower between 40 and 42.5 °C improved self-rated sleep quality and sleep efficiency, and that taking it one to two hours before bedtime ...

Sleep is a resting state for the brain and body that occurs at regular intervals, and getting enough sleep is essential for maintaining good health.

"One in five adults fail to achieve the recommended seven or more hours of sleep per night." Of course, many of us exercise in the evening for various reasons – such as work and family commitments.