An expert shares how this relatively new diet can be sustainable and reduce your risk of cardiovascular disease and diabetes.

Get started with the Mediterranean diet by making these lunch recipes, loaded with whole fruits, vegetables, whole grains, ...

Eating organ meats has become a trend on TikTok because they're nutritious. Experts break down the benefits, risks, and who ...

Eating leafy greens, beans, Omega 3 foods, and hydrating can help to combat mental health issues, while avoiding processed ...