Protein plays a key role in healthy heart function, but not all sources of protein are created equal. Learn how high-quality protein can keep your heart happy.

A new study investigates the link between processed meat, sugar-sweetened beverages, and trans fatty acids, to diseases such ...

If you regularly experience headaches, add these foods to your diet to relieve the pain and uncomfortable symptoms.

Are hot dogs bad for you? In moderation, hot dogs are a fine BQQ treat, but you have to be careful about nitrates.

Researchers at the University of Pittsburgh found that repeatedly consuming high-protein diets could lead to issues with ...

A new study found that those who follow the traditional Japanese way of eating, are less likely to report symptoms of low ...

There’s long been evidence that what we eat can affect our risk of dementia, Alzheimer’s disease and cognitive decline as we ...

Whether you're making a charcuterie board or if you just want a quick snack, having some salami on hand is always key. We ...

Your daily diet plays a major role in your heart health. While many foods seem harmless, some common items may quietly ...

Excessive protein intake may harm weight loss patients through kidney strain and cardiovascular risks. Consider nutritional ...

Do you feel overwhelmed, empty and anxious, but can still function day to day? Changing your diet could have a profound ...

Research published in the science journal Frontiers in Nutrition suggests that a high intake of foods that cause acid to ...