Barley is a whole grain that’s high in fiber and can support better blood sugar management. Barley provides antioxidants and essential nutrients to support overall health and reduce inflammation.

Whole grains are just as they sound – the entire grain kernel remains intact. When you refine grains, it strips the grain of the bran and germ and uses just the inside endosperm.

Believe it or not, the world “whole” makes a big difference when scanning the ingredients list. It signifies that the full grain is intact and has all of its beneficial nutrients.

Pick products that feature a Whole Grain Stamp from the Whole Grains Council, a logo that makes it easier to spot products with whole grains. These stamps are labeled 100 percent, 50 percent plus ...

The United States Department of Agriculture (USDA) recommends making half of your daily grain intake whole grains. While eating more “minimally-processed grains” is a good thing, Galati says ...

If you’re wondering about white bread, whole wheat, or whole grain bread which may be dubbed the “better choice,” experts are offering answers. Getty Images “White bread is typically made ...