“Something as mundane as counting sheep usually does not do the trick,” she said. “Instead, we work out a menu of options ...

It used to be that counting sheep was all the rage ... After getting into bed, turn off the lights, relax and focus on a word that's at least five letters long and doesn't carry any emotional ...

Establishing a consistent sleep routine is crucial; this means going to bed and waking up at the same time every day, including weekends. It's also essential to create an optimal sleep environment ...

Counting sheep has long been hailed as the quickest way to get off to a good night's sleep. But watching imaginary flocks flinging themselves over fences actually makes it harder to drift off ...

There are traditional home remedies that have been passed down for generations, such as counting an endless line of jumping sheep or drinking warm milk. But, if nothing has worked so far ...