DEAR DR. ROACH: I am a reasonably healthy 76-year-old woman. I eat a healthy diet, avoid processed sugar, and work out usually twice a week, plus one day with a ...

If you’ve woken up way too early for no good reason, going back to bed for that extra hour of sleep may not be as beneficial as you’d hoped.. Instead, you’re better off just staying awake ...

Going back to sleep immediately after waking up is not that easy for everyone. But it does not seem to be a problem for this ginger cat, Taco.