Rucking – wearing a weighted backpack while you walk – could be one of the few exceptions. So I decided to give it a go, ...

And given that you'll be schlepping it on your back or shoulders for ... It's a smart way to bring an extra bag with you if you're planning to go shopping and you know you'll end up wanting ...

Because when I parked my car at the grocery store, I made the mistake of twisting around to grab shopping ... back and chest stretch every three holes.” Don’t overload your carry-on bag.